The Innernet – Edition 5
The Rhythm of Release
🌙 Opening Frequency
There’s a moment — right before you rise —
when something in you knows it’s time to let some things go.
Release isn’t loss.
Release is alignment.
It’s the quiet, sacred exhale that frees your heart and mind
so your next season can greet you as one who is equipped and aligned.
And as we prepare to move through Thanksgiving,
you are invited this year to release any expectations —
cultural, ancestral, internal, or otherwise —
about what this day is supposed to be,
and instead you get to decide.
You are welcome to celebrate,
but you don’t have to perform.
You are welcome to honor traditions,
but you don’t have to hold onto anything
that no longer honors your truth.
You don’t have to carry the weight
of anyone else’s story about this day —
you get to decide.
Let this be your week of choosing how this day lives in your body.
Let this be your week of unclenching, unhooking,
and unburdening the parts of you that are tired of pretending.
Give thanks in the way that feels real —
quietly, loudly, gently, communally or in solitude.
Give thanks for what fed you,
release what drained you,
and honor the shape your gratitude takes this year.
There is no wrong rhythm.
There is only your own.
🎭 Creative Wellness Corner
Every release follows a rhythm:
Awareness → Alignment → Awakening.
It’s less about decluttering your life
and more about clearing the static
so you can hear yourself again.
Awareness — The Truth Tap
You can’t release what you won’t name.
And you can’t name what you refuse to see.
This is where the truth taps you on the shoulder
and whispers: Beloved… the expiration date has passed.
A belief, a habit, a frantic pace — bring it into the light.
Alignment — The Unhooking
This is the part where your heart takes the reins.
Where you stop doing things out of obligation
and start listening for resonance.
Release isn’t a purge.
It’s precision.
The moment you feel that misalignment?
That’s the invitation to let go
—not in anger, but in clarity.
Awakening — The Space That Saves You
When you drop old weight, new wisdom rises.
There’s a lightness that arrives after you release —
like your soul finally exhales.
The awakening isn’t the release itself.
It’s the quiet shift
when you return to your breath,
and your truth returns to you.
💓 Coherence Corner
The Rhythm of Release Breath — 4/7/8 Let-Go Cycle
1️⃣ Inhale for 4 — gather what’s ready
2️⃣ Hold for 7 — soften your grip
3️⃣ Exhale for 8 — let it go, slow and steady
4️⃣ Repeat for 4 rounds
Don’t chase the release.
Let it melt.
🤖 AI Alignment
Let the Tech Go Too
Sometimes your burnout isn’t spiritual —
it’s digital clutter pretending to be destiny.
This week, try a mini-release ritual for your tech:
Unfollow what scrambles your spirit
Archive messages you’re done carrying
Turn off the notifications that hijack your peace
Let AI handle the busywork so you can protect your boundaries
When your digital rhythm lightens,
your creative rhythm sharpens.
Release the noise,
so you can hear your intuition.
💫 Feature Invitation
The Circle Experience - 30 Days Free
Release is tender work.
You don’t have to do it alone.
Come sit in sacred company —
a guided circle where we breathe, listen,
and unclench what no longer belongs
so truth can rise with ease.
Enter The Circle Experience →
Your first 30 days are free.
🧭 Where’s Tara?
Illustration of Tara sipping tea in a peaceful outdoor setting.
This week’s moment of coherence hit me in the middle of a long list of tasks that had me out of sync with who I be.
So I paused.
I stepped away.
I took a walk.
I didn’t quit — just stopped long enough to:
remember the “why.”
(If you’ve ever asked, “Why am I doing this again?” you know the feeling.)reassess the “what.”
(Because sometimes the to-do list grows its own personality
and starts drowning out the actual goal.)reflect on the “who” I say I be
— and whether that “who” still aligns with my “why” and my “what.”
What I discovered was simple:
I had drifted from my center.
The tasks had taken on a life of their own —
distracting me from the goal
and pulling me away from my truth.
But the moment I stopped to listen…
the moment I chose rest instead of rush…
the moment I let reflection replace persistence…
I felt the shift.
I became aware of the disconnect.
I began to realign my heart and mind.
And I awakened to how I’m called to embody my truth —
not through more doing,
but by being more present
in each moment.
🌟 The Threshold
What’s Emerging — 2026
Monthly & Seasonal Circles
Gentle, guided gatherings aligned with the natural rhythms of the year — designed to support awareness, release, coherence, and renewal.
Expanded Coherence Awareness Tool
A deeper expression of the current tool with adaptive insights, refined pathways, and personalized coherence guidance.
I Am She Portal — Deluxe Album + Book + Experience
The full expression of the I Am She project — a multimedia journey of voice, poetry, and awakening.
🌿 Closing Frequency
Let go with grace.
Let go with gratitude.
Let go with clarity and peace.
Let go before life forces you to release.
And as you loosen what’s heavy,
may your breath return to you,
may your truth rise to meet you,
and may your whole being soften
into the rhythm that’s calling you forward.
Your next rhythm is waiting.
With love and resonance,
Tara LaShawn Seabrook
Founder, Creative Wellness with Tara
🌀Where wisdom guides, creativity heals, and coherence flows.
—
Fusing intuitive guidance, creative expression, and conscious tech to elevate flow and amplify impact.
Stay Connected
🌐 taraseabrook.com
📧 hello@taraseabrook.com
💜 Download the Flow Journal · Watch I Am She: The Prelude · Explore the Soul Shop
(new rituals, sound journeys, and coherence tools added regularly)
🪶 Next Edition: Homecoming — The Rhythm of Return
You’re receiving The Innernet because you joined the Creative Wellness with Tara community. Want to receive The Innernet in your inbox? Subscribe below…