The Innernet – Edition 1
The Flow Returns
Opening Frequency
Every movement begins with a breath. In a world of constant stimulation, the signal we seek doesn’t come from satellites — it comes a soul in flow.
This piece was written in the midst of creating Creative Wellness with Tara — when the vision was forming, the systems were syncing, and I was still finding my own alignment inside the creative process.
Art is intimate. Sometimes we have to sit with it before we share it.
Now, I return to these words with clarity, conviction, and coherence — the very frequency I’ve been building behind the scenes.
Welcome to The Innernet — a living pulse where creativity, coherence, and conscious tech align to elevate flow and amplify impact.
Breathe in; the flow returns. Every movement begins with a breath.
In a world of constant stimulation, the signal we seek doesn’t come from satellites — it comes from a soul in flow.
Welcome to The Innernet — a pulse that threads creativity, coherence, and conscious tech into a living transmission.
Breathe in; the flow returns.
Creative Wellness Corner – Why we Exist
Strategy and spirituality are not opposites — they are two frequencies of the same field.
As a certified HeartMath® Resilience Coach, I work at the intersection of science and soul — helping people understand that coherence isn’t just calm — it’s a physiological language between heart and brain. So, when I founded Creative Wellness with Tara, my intention was to weave art, intuition, and evidence-based tools into one coherent ecosystem.
For when the heart and mind align, creativity flows without friction. Stress, however, interrupts the signal and disrupts the flow; breath restores it.
Creative Wellness exists to fuse creativity, coherence, and conscious tech to help you elevate your flow and amplify your impact.
Through ritual, rhythm, and resonance, we cultivate spaces where inner awareness, creative alignment, and spiritual awakening help you remember and embody your truth.
✨ Ritual anchors intention. Rhythm keeps the flow moving. Resonance reminds us we never create alone.
🌀 Flow Journal — The New Beginning
Fall into Flow. Every creative cycle starts with a pause.
The Flow Journal was born from that breath — a companion to help you reset your rhythm, remember your signal, and restore your flow.
It’s more than a journal; it’s a mirror for your creative wellness practice.
Inside are reflection prompts, gentle guidance, and an invitation to track your own coherence.
✨ Download your free Flow Journal and begin your next chapter in flow.
🎤 I Am She Portal – The Prelude
I Am She began as a whisper — carrying memory, desire, and the shape of who I would become. Now it is a portal.
A poetic, AI-assisted sound experience blending mysticism, music, and metaphysical insight — it is a multidimensional activation—inviting listeners to reclaim their rhythm and calling them home to their bodies, their knowing, and their divine inheritance.
🎬 Watch The Prelude — a spoken-word invocation with AI-created music and visuals.
Feel free to share which line resonates most.
💓 Coherence Awareness – remembering the signal
Coherence isn’t a destination; it’s a rhythm we return to.
It begins with awareness — noticing when the mind runs ahead of the heart, and when breath brings them back together.
In the coming weeks, I’ll be sharing simple ways to practice heart–mind coherence — micro-rituals that restore your internal rhythm and expand your creative flow.
🌀 For now, just breathe.
Place your hand on your heart. Feel for the signal between thought and feeling.
That’s coherence — and it’s the foundation for everything we’ll explore next.
(Stay tuned — a new 7-Day Coherence Awareness experience is forming.)
⚙️ AI Alignment – Mirror & Mentor
AI isn’t just a tool — it’s a mirror.
When you ask it a question, it reflects your own patterns, habits, and hopes — stitched together by probability. Prompts become mirrors, insights become movement, and alignment becomes visible.
At Creative Wellness, we use AI as a bridge — intuitive guidance meets conscious tech — to amplify the coherence between intention and action.
Our AI for the Assist Coherence Audit guides you through a process that helps you create your next 7–14 day flow with clarity.
In one 45-minute co-creative session—where AI passes the ball and I guide the flow—we identify your aligned focus and deliver your personalized Coherence Map PDF so that you make the shot.
🎟 Book your Coherence Audit →Artificial intelligence is often described as a tool, but emerging thinkers see it as a mirror.
🤖 AI Alignment & Conscious Tools
You already know AI can amplify coherence — when it’s used consciously.
💡 Curious about AI and aligned marketing?
Join the Free AI Marketing Summit (Nov 19–20) — two days of conscious innovation, creative strategy, and real-world applications for visionary entrepreneurs.
🧭 Want to improve your writing flow?
Here’s your invitation to try Comet Browser — the intuitive AI tool I use for content review, automated tasks, and clarity checks.
These are affiliate resources — meaning if you sign up or explore through my links, it helps support the Creative Wellness ecosystem. Thank you for flowing with me. 💜
♨️ New Release: The Flow e-book Companion Bundle
HOT OFF THE PRESS!!! Two reflections. Two e-books. One returning rhythm.
Blissful Authenticity and Go Be Serve are now paired inside the Flow Companion Bundle — your next step in the Creative Wellness journey.
Each book holds a portal:
Blissful Authenticity invites you home to your own truth — to the quiet glow beneath the noise, where self-honesty, self-expression, and self-acceptance become liberation..
GoBeServe is my mission memoir that calls the reader forward — into sacred service, transformational experiences, and embodied purpose.
You can explore them separately or together — but the bundle is where they harmonize.
👉 Begin here: Get the Flow E-Book Companion Bundle
(Best value — includes both reflections + guided prompts.)
🌟 Community Spotlight — Gratitude in Flow
This week, a special thank-you to our very first reviewer on Payhip ! 💜
Arleen, your feedback was the ripple that reminded me why I do this work — to help others return to their own rhythm.
Please know that each word, each download, each share amplifies the field.
✨ If you’ve downloaded the Flow Journal or the Sacred Alignment Bundle,
I’d love to hear how it’s supporting your flow — reply to this email or leave a quick review on Payhip.
Closing Ritual
Breathe once for your mind,
once for your heart,
and once for the signal between them.
The flow has returned — and this time, it’s here to stay.
With love and resonance,
Tara LaShawn Seabrook
Founder, Creative Wellness with Tara
🌀Where wisdom guides, creativity heals, and coherence flows.
Stay Connected
🌐 taraseabrook.com
📧 hello@taraseabrook.com
💜 Download the Flow Journal · Watch I Am She: The Prelude · Explore the Soul Shop
(new rituals, sound journeys, and coherence tools added regularly)
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