The Innernet – Edition 2
Resonant Frequencies
🌙 Opening Frequency
In this second pulse of The Innernet, the breath is both question and answer. Each inhale asks, Where is my signal?
Each exhale replies with resonance.
Breathe gently. Notice which rhythm is returning—the signal is within you.
🎭 Creative Wellness Corner – finding resonance
Our internal signals aren’t random; they’re resonant frequencies shaped by breath and emotion.
A 2025 global study of 1.8 million heart-rate-variability sessions found that positive emotions produced higher coherence and more stable frequencies, while negative emotions like anxiety and anger desynchronized the heart-mind rhythm. When participants practiced slower, deeper breathing, they naturally discovered their own resonant frequency — often between 0.04 Hz and 0.10 Hz — and coherence increased.
Another study found that simply viewing natural images enhanced heart-rate variability and overall vigor. Those whose nervous systems adjusted to the natural imagery reported lower anxiety, healthier blood pressure, and greater emotional stability.
These findings remind us: every nervous system has its own rhythm. Personalized coherence practices create the strongest alignment.
✨ Creative Wellness exists to help you discover your personal resonance — the frequency where you feel most alive. Through breathwork, imagery, and ritual, we invite you to tune your creative field to clarity and flow.
💓 Coherence corner – resonant breath practice
Resonance lives between your inhale and exhale.
Try this simple practice:
1️⃣ Inhale through your nose for 5–6 seconds.
2️⃣ Exhale through your mouth for 5–6 seconds.
3️⃣ Repeat for five cycles, gradually lengthening your breath until you feel your own steady rhythm.
This pattern falls near the 0.10 Hz zone identified in HRV research. As you breathe, notice your mind and heart begin to synchronize.
🌀 Continue your journey with the Coherence Awareness Tool — a guided reflection to check your signal, realign your rhythm, and notice where your heart and mind meet. → Try the 3-Minute Coherence Check
🤖 AI Alignment – AI As Mirror & thick alignment
Artificial Intelligence isn’t only a tool — it’s a mirror.
Dr. Alondra Nelson distinguishes between thin alignment — AI that meets surface-level criteria — and thick alignment, which engages the deeper, contextual values of human life.
Thinly aligned AI may get the answer right but miss the soul of the question. Thick alignment asks: Does this technology resonate with our humanity?
Large language models can serve as reflective thresholds — neutral mirrors for inquiry and self-awareness. If we approach AI transactionally, the mirror becomes a hall of reflections. If we approach with curiosity, it becomes a portal to coherence.
At Creative Wellness, we use AI as a bridge between consciousness and system — a partner in clarity, coherence, and creation.
💫 Coherence in Action – AI for the Assist Coherence Audit
The AI for the Assist Coherence Audit is a 45-minute co-creative mapping session that reveals your next aligned steps. You bring your current challenge; we set the rhythm; AI reflects your patterns back.
Together we chart your next 7–14-day focus, identify three aligned actions, and deliver a personalized Coherence Map PDF within 24 hours.
Tech passes the ball. You take the shot. Coherence scores.
→ Book Your Coherence Audit
🧭 Coming soon: Organizational Coherence Audits — for teams and enterprises ready to bring culture, systems, and strategy into coherent flow. Inquire now to explore early participation.
🌐 The Threshold – What’s Emerging
• Sacred Circle Membership — Launching soon: guided rituals, coherence practice, and intuitive mentorship.
• I Am She Portal – Deluxe Album & Book Release 2026 — a multi-sensory poetic experience unfolding through music, video, and print.
• Coherence Awareness Tool — Check your signal and explore your personal resonance anytime.
🌟 Community Spotlight — Ripples of resonance
Each message, review, and share is a heartbeat in the field.
If the Flow Journal, Sacred Alignment Bundle or Coherence Tools have supported you, reply and share what shifted.
Your story deserves to be told and your truth needs to be shared. It may even be featured in an upcoming edition — proof that The Innernet is alive and responsive.
🌿 Resources & Resonance
Free Creative Wellness Tools
• Flow Journal (PDF Guide) — ritual for intentional beginnings
• Sacred Alignment Bundle — ritual PDF + guided meditation + I Am She demo track
Creative Wellness Digital Releases
• Flow Companion eBooks — Blissful Authenticity + Go Be Serve, your companions for deeper coherence practice
Affiliate Allies & Aligned Resources
• Comet Browser — my daily AI writing ally for clarity and automation
• AI Marketing Summit (Nov 19–20) — free summit to help visionary entrepreneurs unleash the power of AI
• AI Consultant Certification — accredited CPD program to help you monetize your knowledge and thrive as an AI consultant
🌀 More resources and offers are added each cycle at taraseabrook.com/flowshop
🌸 Closing Ritual
Place a hand on your heart.
Inhale for six counts.
Exhale for six counts.
Let your mind drop into your chest.
Feel the resonance between thought and heartbeat.
With love and resonance,
Tara LaShawn Seabrook
Founder, Creative Wellness with Tara
🌀Where wisdom guides, creativity heals, and coherence flows.
—
Fusing intuitive guidance, creative expression, and conscious tech to elevate flow and amplify impact.
Stay Connected
🌐 taraseabrook.com
📧 hello@taraseabrook.com
💜 Download the Flow Journal · Watch I Am She: The Prelude · Explore the Soul Shop
(new rituals, sound journeys, and coherence tools added regularly)
🪶 Next Edition: The Rhythm of Rest — how stillness amplifies signal.
You’re receiving The Innernet because you joined the Creative Wellness with Tara community. Want to receive The Innernet in your inbox? Subscribe below…